Squat with Kickback

Squat with Kickback - works quads & butt

Stand with your legs shoulder-width apart.

Sit back to a squat, bringing your fists close to your chin.

Then bring your left leg straight behind you while extending your arms forward.

Return to the squat position, then repeat on the other side.

Continue alternating sides for one minute.

As you squat, remember to keep your weight back on your heels.

When extending the leg behind you, keep your hips square -- don't twist them toward the side.

(courtesy of Fitness Magazine)