Staggered Arm Push Up

Staggered Arm Push Up - shoulders, chest, arms, abs


Begin on hands and knees with hands about shoulder-width apart and left hand 4 to 6 inches in front of right hand (keep hands close to chest).

Walk feet back until legs are fully extended, keeping abs firm. Do 10 push-ups, bending elbows to 90 degrees and bringing chest just above the floor.

Switch hand positions, placing right hand 4 to 6 inches in front of left; repeat for 10 more reps.


(courtesy of fitnessmagazine.com)