Standing Side Kick

Standing Side Kick - works inner thighs, quads, glutes & outer thighs




With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts.

Be sure to keep inner thigh parallel to the floor.

Hold for 1 count, then take 3 counts to lower to floor.

Do 15 times, then switch sides.



(courtesy of fitnessmagazine.com)