Step'n'Go

Step'n'Go - works Arms, abs, hips, and legs



Place dumbbells on floor 2 to 3 feet apart.

Stand between weights, holding ball in front of waist with both hands.

Step over dumbbell on your right with right foot and back to center 2 times, then bounce ball 4 times.

Repeat to the left.

Do combo 10 times.

(courtesy of fitnessmagazine.com)