Sticks & Stones

Sticks & Stones - works abdominals


Holding ends of a light bar or broomstick, lie back with knees bent, shins parallel to ground. Lift head and shoulders and extend arms back at ears so they're in line with head. Pull in abs and crunch higher as you bring hands toward knees (as shown). Lower slightly, raising arms by ears again.

Do 20 reps.