Strap-Happy Shaper

Strap-Happy Shaper - works Shoulders, upper and middle back, and abs


 

Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together.

Press through toes to move body forward, bending elbows until face is almost touching floor. MAKE IT EASIER: Move only 1 inch forward.

Press backward with shoulders (not from hips) to return to start position.

Do 2 sets of 8 to 10 reps.

 

 

 

(courtesy of fitnessmagazine.com)