Superstar

Superstar - Works shoulders, back, butt, thighs

 

Stand with feet together, a weight in each hand. Lunge forward with right foot so right thigh is almost parallel to floor, knee over ankle. Bend left knee to lower body toward floor; raise arms straight up, palms facing in (as shown). Return to start; repeat on left for one rep. Do 12 reps.

(courtesy of self.com)