Swan

Swan:  works Back, Abdominals, Inner Thighs

 

Lie facedown on the floor, legs together, palms on floor by shoulders, elbows at sides.

Press hands into floor and inhale, lifting head, shoulders, and chest.

Arch upper back slightly, keeping abs drawn in.

Take 2 or 3 breaths.

Slowly return head and chest to floor.

Repeat.

(courtesy of fitnessmagazine.com)