Triceps Press/Knee Tuck

Triceps Press/Knee Tuck - works the Triceps, abs, and hips

What you'll need: A pair of 5- to 10-pound dumbbells and a mat.


 

Lie faceup with knees bent 90 degrees, a dumbbell in each hand, arms over shoulders, palms in.

 

Bend elbows, bringing dumbbells behind head, as you lift and extend legs in front of you. Return to start.
Do 15 reps.

(courtesy of Fitness Magazine)