Upright Row

Upright Row - works Shoulders, upper back, and abs


Make a fist with each hand and start with hands near hips, palms facing you.

Bring both fists up to armpits, skimming torso with knuckles and keeping elbows bent out to sides higher than hands throughout movement.

Squeeze shoulder blades and upper-back muscles together to draw elbows back, raising fists to shoulder height.

Lower hands to start.

Do 25 reps.

*to increase difficulty, use 2 to 5 pound weights in your hands

(courtesy of Fitness