Weight Press

Weight Press - works arms, shoulders, chest

Lie on your back with your heels on the exercise ball.

Hold lightweight dumbbells just above your chest with your palms facing forward.

Press the weights straight up over your shoulders as you exhale.

Hold the position for three counts, then lower the weights.

In the beginning, do this move three times, gradually working your way up to 12 reps. (Once you've mastered 12, hold this position for one minute, then repeat the set.
 

 

 

 

 

(courtesy of fitnessmagazine.com)