Weighted Swing

Weighted Swing - works shoulders, back, butt and legs



Stand with feet wider than shoulder-width apart, toes turned slightly outward, holding a single 8- to 10-pound dumbbell in left hand in front of hips, palm facing in.

Squat, keeping knees behind toes, and swing dumbbell back between legs.

Quickly stand up, swinging left arm up in front of you at shoulder level. Immediately return to squat position.

Do 15 reps or continue for 30 seconds. Switch sides, repeat.

(courtesy of fitnessmagazine.com)