Wrist Rotation

Wrist Rotation - works Shoulders, lower arms


 

Stand with your feet shoulder-width apart and a 1- to 2-pound dumbbell in each hand, arms extended in front of you at shoulder height, palms down.

Quickly rotate your wrists inward as far as possible, then outward.

Continue alternating for 60 seconds.

(courtesy of fitnessmagazine.com)